"Connection is why we're here; it is what gives purpose and meaning to our lives."
- Brené Brown
Rebecca Coombes Counselling
Connection comes in many forms, and is the key to working through life’s challenges. It helps us heal, grow, and feel more secure, whole and authentic as humans. Connecting with those around us, and ourselves, can be challenging and confronting, especially during times of hardship. Many of us don’t know where to begin.
For some, seeking support can be intimidating. However, the counselling process isn’t about changing or “fixing” you, but instead about having someone walk alongside, and guide you, in your experience. You are the expert in your life.
As part of our therapeutic relationship, we will work together to repair and build strong connections with others, and with yourself. Our sessions are a safe and non-judgmental space for you to ask questions and seek clarification. You will be guided with empathy and kindness to deepen your self awareness, and explore effective strategies to assist you in working towards your goals.